In 100 g (Grams) of Vitasoy USA, Nasoya Lite Firm Tofu there is 1.2 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Vitasoy USA, Nasoya Lite Firm Tofu.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Vitasoy USA, Nasoya Lite Firm Tofu

Vitasoy USA, Nasoya Lite Firm Tofu is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA, Nasoya Lite Firm Tofu are listed below.

Water	87.1 g	87.1%
Energy (calorie)	54 kcal
Energy (joule)	225 kJ
Protein	8.3 g	8.3%
Total lipid (fat)	1.7 g	1.7%
Ash	1.6 g	1.6%
Carbohydrate, by difference	1.3 g	1.3%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0.2 g	0.2%
Calcium, Ca	184 mg	0.18%
Iron, Fe	1.6 mg
Phosphorus, P	181 mg	0.18%
Sodium, Na	34 mg	0.03%
Vitamin B-12	2.36 µg
Vitamin A, RAE	95 µg
Vitamin A, IU	1902 IU
Vitamin E (alpha-tocopherol)	5.22 mg	0.01%
Vitamin D (D2 + D3)	3.9 µg
Vitamin D	157 IU
Fatty acids, total saturated	0.2 g	0.2%

Nutrients in Vitasoy USA, Nasoya Lite Firm Tofu